The Ultimate Trail Running Handbook : Get fit, confident and skilled-up to go from 5k to 50k

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Description

Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you, 'Chrissie Wellington, OBE, four-time Iron man Triathlon World Champion'. From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k park run to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches.

Format: Paperback / softback 224 pages

Publisher: Bloomsbury Publishing PLC

Imprint: Bloomsbury Sport

ISBN: 9781472974846

Published: 7 Jan 2021

Weight:586g

Dimensions:190 x 228 x 18 (mm)

Pub. Country: United Kingdom

If you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

Specifications

Isbn Number 9781472974846

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