Mindfulness for Children : Help Your Child to be Calm and Content, from Breakfast till Bedtime


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‘There’s never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to make mindfulness part of family life, whatever that looks like for you.’ – Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it’s becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice.
Author: Afzal, Uz
Publisher: Kyle Books
Format: Paperback
Publication Date: 27/12/2018
Illustrated: N/A
Pages: 176
Dimensions: 225x177mm


Isbn Number 9780857835192


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