Fast Asleep: How to get a really good night's rest

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Description

Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800\nA good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?\nIn Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works

Paperback: 296 pages
Publisher: Short Books Ltd; 01 edition (5 Mar. 2020)
Language: English
ISBN-10: 1780724209
ISBN-13: 978-1780724201
Product Dimensions: 12.9 x 2.5 x 19.8 cm

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